7 min listen
Everybody is Different
FromRadio Headspace
ratings:
Length:
6 minutes
Released:
Aug 25, 2023
Format:
Podcast episode
Description
Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t.Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!Try the Headspace app free for 30 days here!
Released:
Aug 25, 2023
Format:
Podcast episode
Titles in the series (100)
The Power of No: Today is Monday May 10, 2021 by Radio Headspace