5 min listen
Embrace Discomfort
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Nov 14, 2022
Format:
Podcast episode
Description
Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown.Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!Try the Headspace app free for 30 days here!
Released:
Nov 14, 2022
Format:
Podcast episode
Titles in the series (100)
How Do You Deal?: Today is Thursday April 15, 2021 by Radio Headspace