5 min listen
Intention vs. Expectation
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Jun 29, 2023
Format:
Podcast episode
Description
This week, Kessonga answers listener questions! Today, he shares an inquiry about avoiding strong emotions, and how we can approach them in a skillful way.Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!Try the Headspace app free for 30 days here!
Released:
Jun 29, 2023
Format:
Podcast episode
Titles in the series (100)
Endless Curiosity: Today is Tuesday June 1, 2021 by Radio Headspace