6 min listen
Change is Inevitable
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Feb 3, 2023
Format:
Podcast episode
Description
Today, Kessonga talks about the disappointment that can come with change, and how to keep unexpected obstacles from stealing our joy.Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!Try the Headspace app free for 30 days here!
Released:
Feb 3, 2023
Format:
Podcast episode
Titles in the series (100)
Waking Up Is Hard To Do: Today is Thursday April 29, 2021 by Radio Headspace