6 min listen
Banishing Worry
FromRadio Headspace
ratings:
Length:
6 minutes
Released:
Dec 1, 2022
Format:
Podcast episode
Description
It's natural to worry about our loved ones, but mindfulness helps us keep worry from consuming our thoughts. Kessonga explains how.Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!Try the Headspace app free for 30 days here!
Released:
Dec 1, 2022
Format:
Podcast episode
Titles in the series (100)
Waking Up Is Hard To Do: Today is Thursday April 29, 2021 by Radio Headspace