7 min listen
Learn to Anticipate Joy
FromRadio Headspace
ratings:
Length:
6 minutes
Released:
Aug 29, 2023
Format:
Podcast episode
Description
Upcoming events can bring us joy because of the anticipation we feel. Today, find something small you're looking forward to, and savor the joy in that moment when it arrives.Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!
Released:
Aug 29, 2023
Format:
Podcast episode
Titles in the series (100)
The Power of No: Today is Monday May 10, 2021 by Radio Headspace