6 min listen
Changing Your Mind
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Oct 10, 2022
Format:
Podcast episode
Description
Today, Sam talks about how we can transform a current belief into a new one that's more aligned with the direction we want to head in life.Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!
Released:
Oct 10, 2022
Format:
Podcast episode
Titles in the series (100)
Radio Headspace Rewind: What Are You Holding On To?: Today is Friday July 2, 2021 by Radio Headspace