Sam explains attachment styles and how the way we bonded with our caregivers as children affects our present relationships. Check out Dr. Dan Siegel's courses here!Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!