7 min listen
Create Space for Self-Compassion
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Aug 14, 2023
Format:
Podcast episode
Description
This week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to approach mistakes with kindness and curiosity.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here. Learn more about the podcast Rosie mentioned in this episode here.Try the Headspace app free for 30 days here!
Released:
Aug 14, 2023
Format:
Podcast episode
Titles in the series (100)
The Power of No: Today is Monday May 10, 2021 by Radio Headspace