6 min listen
Acknowledge and Accept
FromRadio Headspace
ratings:
Length:
8 minutes
Released:
Jul 19, 2023
Format:
Podcast episode
Description
This week is all about self-acceptance. Today, Rosie invites us to unpack and accept how we feel with a technique called "noting."Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here. Try the Headspace app free for 30 days here!
Released:
Jul 19, 2023
Format:
Podcast episode
Titles in the series (100)
Pause For The Cause: Today is Wednesday April 14, 2021 by Radio Headspace