5 min listen
Compassion Begins Within
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Jul 20, 2023
Format:
Podcast episode
Description
This week is all about self-acceptance! Today, Rosie shares her personal story of cultivating self-compassion. Here are the self-compassion questions mentioned in the episode… Have you ever found yourself being overly self-critical or judgmental towards yourself? How did it affect your well-being and relationships? Can you recall a time when you offered compassion and support to a loved one who was going through a challenging situation? How would it feel to extend that same level of understanding and kindness to yourself, in moments of difficulty or failure? What self-care practices or activities bring you joy and help you reconnect with yourself? How can you prioritize these moments of self-care and make self-compassion a consistent part of your daily life? Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here. Try the Headspace app free for 30 days here!
Released:
Jul 20, 2023
Format:
Podcast episode
Titles in the series (100)
How Do You Deal?: Today is Thursday April 15, 2021 by Radio Headspace