5 min listen
Mindful Metaphors
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Oct 11, 2022
Format:
Podcast episode
Description
Sam breaks down the power of using metaphors that can help us bring our mindfulness practice to life every day. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!
Released:
Oct 11, 2022
Format:
Podcast episode
Titles in the series (100)
How Do You Deal?: Today is Thursday April 15, 2021 by Radio Headspace