In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety. Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory. This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regime. 

Link to more info on Claire Weekes
https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_Anxiety


Excellent book by Claire Weekes Hope and Help for Your Nerves
https://amzn.to/3vmKSk7


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What is anxiety?


Quote:
You who are suffering and read this, turn your attention to the way you think, not to your feelings. Come to terms with your attitude, and your feelings will look after themselves
-Claire Weekes