In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes. The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery. Listen in for a detailed description of each step and how to use it in your anxiety recovery today! 


Excellent book by Claire Weekes Hope and Help for Your Nerves
https://amzn.to/3vmKSk7


Link mentioned in today's episode
https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_Anxiety


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What is anxiety?


Quote:
To recover, he must know how to face, accept, and go through panic until it no longer matters. This is the only way to a permanent cure. -Claire Weekes