24 min listen
865: Anxiety Antidote A Healthy Vagus Nerve
865: Anxiety Antidote A Healthy Vagus Nerve
ratings:
Length:
21 minutes
Released:
Oct 16, 2022
Format:
Podcast episode
Description
In today's episode, Gina discusses the vagus nerve and its role in helping to neutralize our anxiety and maintain our health and wellbeing. The physical extent and function of the vagus nerve is described as is how we can use it to improve our wellness. Specific practices for toning and strengthening the vagus nerve are included.
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Links Mentioned
Episode 387 Loving Kindness meditation
https://www.theanxietycoachespodcast.com/387-loving-kindness-meditation/
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
When you get rid of the threat reaction, you become calm and more present. The body can then solve problems on a neurophysiological level.
-Stephen Porges
Learn more about your ad choices. Visit megaphone.fm/adchoices
Better Help brings thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp
Links Mentioned
Episode 387 Loving Kindness meditation
https://www.theanxietycoachespodcast.com/387-loving-kindness-meditation/
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
When you get rid of the threat reaction, you become calm and more present. The body can then solve problems on a neurophysiological level.
-Stephen Porges
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 16, 2022
Format:
Podcast episode
Titles in the series (100)
174: Three Tips to Avoid Goal-Setting Anxiety: In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. by The Anxiety Coaches Podcast