In this episode I speak to psychotherapist Joshua Fletcher aka @anxietyjosh. As well as being a therapist who specialises in anxiety and panic, Josh has written three best-selling books on the topic, with his most recent being the hugely popular Untangle Your Anxiety.As a long term anxiety sufferer myself, I was really keen to explore Joshua's views on the topic and hopefully get some great tips on how to manage something that I have put up with for a very long time.What makes Josh so interesting to me is his authenticity. He himself suffered from crippling anxiety and after a lot of hard work managed to overcome it which led him to author his books and to qualify as a psychotherapist.During our conversation we talk about various aspects of life with anxiety and Josh gives really down to earth, BS free and at times strict advice on how to overcome them.I hope that you get as much out of this episode as I did. The topic of mental health is so important to me, as is being open about my own. I'm on a mission to overcome my anxiety and as part of my podcast would like to take you on the journey with me from time to time. If you want to ask any questions or connect with me about anxiety and mental health then please do DM me via Instagram @outspokenbeautynicola. You can find Josh @anxietyjosh.