24 min listen
163: Easing Stress And Anxiety Through Your Environment
163: Easing Stress And Anxiety Through Your Environment
ratings:
Length:
33 minutes
Released:
Jan 24, 2016
Format:
Podcast episode
Description
This episode takes a look at the environment we live in and how it impacts our levels of stress and anxiety. Gina interviews Desha Peacock who shares her "Sweet Spot Style" way of finding ease and creativity in our living environments.
Find out more about Desha, her awesome work and book at: http://www.sweetspotstyle.com/
Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.
Remember to check in on the website:
http://www.theanxietycoachespodcast.com/
Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!
Be sure to join us in the FB group https://www.facebook.com/groups/anxietycoachespodcast/ and tell us what your favorite holiday stress soothers are this year!
Find out more about Desha, her awesome work and book at: http://www.sweetspotstyle.com/
Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.
Remember to check in on the website:
http://www.theanxietycoachespodcast.com/
Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!
Be sure to join us in the FB group https://www.facebook.com/groups/anxietycoachespodcast/ and tell us what your favorite holiday stress soothers are this year!
Released:
Jan 24, 2016
Format:
Podcast episode
Titles in the series (100)
180: Bumps in the Road to Anxiety Recovery: Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way. by The Anxiety Coaches Podcast