In today's episode, Gina discusses a number of ways to tame your response to sleepless moments in the middle of the night. Through reducing our stress response to those moments in which we find ourselves awoken from sleep long before our day begins we can reduce the adverse consequences these sleepless moments have on our health and well-being. Listen in for tips on managing your sleep and sleepless moments today!
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Link mentioned in the episode
Brazilian research office windows
https://pubmed.ncbi.nlm.nih.gov/25424517/
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What is anxiety?
Quote:
A well-spent day brings happy sleep.
—Leonardo da Vinci
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