In today's episode, Gina discusses the concept of circle of control and how we can use it to steady and tame our anxiety. Focusing on what we can control, and letting go of the things we cannot control, can lead to a reduction in anxiety naturally. A number of affirmations are provided to help facilitate the process of focusing on our circle of control at the expense of the things we cannot control. Listen in today!
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What is anxiety?
Quote:
According to the Stoics, the circle of control contains just one thing: YOUR MIND. That’s right, even your physical body isn’t completely within the circle.
—Ryan Holiday
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