24 min listen
840: Breathing And Grounding To Calm Your Anxious Mind
840: Breathing And Grounding To Calm Your Anxious Mind
ratings:
Length:
21 minutes
Released:
Jul 20, 2022
Format:
Podcast episode
Description
In today's episode, Gina discusses the value of breathing and grounding to help establish a sense of peace and calm. A number of breathing focused affirmations are provided to help us utilize this ever-present tool available to us. Finally a number of self-reflection questions are provided to help us better understand what upsets us and how grounding and breathing help us to feel better.
Ned
Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout.
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. – Thich Nhat Hanh
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ned
Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout.
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. – Thich Nhat Hanh
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jul 20, 2022
Format:
Podcast episode
Titles in the series (100)
158: Stress and Anxiety Early Signs and Interventions: Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical and the interventions you can take to begin to clear your anxiety and panic for good. by The Anxiety Coaches Podcast