In this episode of AWAKENING, I answer a listener's email about how to cope with seasonal depression during the fall and winter months. Join me for a discussion of: why you might feel anxious or fearful as fall and winter approach the spiritual meaning of the fall and winter seasons how this time of year can help us go within to examine what we really need (and what needs to be expressed or felt) spiritual and practical strategies to support yourself throughout the fall and winter months Thank you to Chelsea for writing in and sparking this useful discussion! To submit a question or topic suggestion, you can write to me@josephinehardman.com Please help me fulfill the goal of keeping this podcast on air and free of ads! Any amount that you're able to contribute will go directly towards the costs of creating, hosting, and producing the podcast. You can donate as a one-time contribution or sign up to support the podcast on a monthly basis. Here's the link to donate: https://square.link/u/I4Zt8YSE To explore my work and services, please head over to www.josephinehardman.com  I deeply appreciate your presence, support, and willingness to do your inner work! Thank you for being here.  Music & editing by G. Demers Inner Work 2022 All Rights Reserved.