8 min listen
55 // Confidence and Mindfulness
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Dec 1, 2016
Format:
Podcast episode
Description
In episode 55 of The Mindful Kind podcast, discover my thoughts on confidence and mindfulness- particularly, how we can un-learn our beliefs about not being enough. Find out examples from my own life about how not being enough has held me back and discover some tips for overcoming these thoughts. If you would like another actionable ten tips for growing your confidence, head to www.rachaelkable.com/blog/mindful-and-powerful-confidence-tips I hope you have a wonderful week, Mindful Kind.
Released:
Dec 1, 2016
Format:
Podcast episode
Titles in the series (100)
#25: The Mindful Kind // Self-compassion and Mindfulness: Welcome to episode 25 of The Mindful Kind podcast! Discover why self-compassion was such an important part of my mindfulness practice, especially when I was a beginner. You'll also learn about three different exercises you can use to be more... by The Mindful Kind