12 min listen
38 // Common Mindfulness Challenges
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Aug 4, 2016
Format:
Podcast episode
Description
In this episode of The Mindful Kind podcast, discover four common challenges when it comes to practicing mindfulness and my advice on what you can do! When I asked my followers on social media what their common challenges were, the biggest answers were: Getting started with a mindfulness practice when you don't feel like practicing it (even though you know you want to!) Making conscious choices to be mindful instead of following old habits Remembering to be mindful Being distracted during your mindfulness practice I also mentioned my eBooks, which you can find below to guide you through your mindfulness practice, with journaling prompts, my personal experiences and useful tips: A Journey into Mindfulness: Your Twenty One Day Guide A Journey into Mindfulness: Finding Fulfilment at Work Also, don't forget to follow me on Instagram @rachaelkable and show me how you remind yourself to be mindful with a photo using the hashtag #themindfulkind I hope you have a wonderful week, Mindful Kind!
Released:
Aug 4, 2016
Format:
Podcast episode
Titles in the series (100)
#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind