10 min listen
116 // 3 Key Tips to a Stronger Mindfulness Practice
FromThe Mindful Kind
ratings:
Length:
8 minutes
Released:
Feb 8, 2018
Format:
Podcast episode
Description
Hello and welcome to episode 116 of The Mindful Kind podcast! In this episode, I've shared 3 key tips to cultivating a stronger mindfulness practice (which I wish I'd known at the start of my own journey!). You'll hear more about my own struggles with becoming more mindful and some of the obstacles which hindered my progress. The 3 key tips include: Working with a personal mentor or coach Finding ways to stay accountable Joining like-minded communities If you would like to find out more about each of these tips, then head over to my website and check out the following articles: How to Find a Personal Mentor for Your Mindfulness Journey Mindful Living: Six Tips to Help You Stay Accountable How to Combat Loneliness and Isolation And if you would like to find out more about my exclusive, live Q & A Facebook Group, simply head over here: http://www.rachaelkable.com/live-q-a/ I hope you have a wonderful week, Mindful Kind!
Released:
Feb 8, 2018
Format:
Podcast episode
Titles in the series (100)
#10: The Mindful Kind // Mindfulness for a Tough Day at Work: Following on from the last episode about mindfulness in the workplace, episode 10 of The Mindful Kind podcast is about using mindfulness during a tough day at work. The five mindful tips this week focus on helping you to build resilience,... by The Mindful Kind