13 min listen
6 // How to be Mindful in 2016: Part Two
FromThe Mindful Kind
ratings:
Length:
12 minutes
Released:
Dec 31, 2015
Format:
Podcast episode
Description
With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration.
Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation, plus much more!
A written version of "How to be Mindful in 2016" will be published soon on my website at www.rachaelkable.com/blog so you can have a reminder of all the tips I've shared.
If you enjoy this episode, I would absolutely love to read your review on iTunes! Thank you for being one of The Mindful Kind:)
Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation, plus much more!
A written version of "How to be Mindful in 2016" will be published soon on my website at www.rachaelkable.com/blog so you can have a reminder of all the tips I've shared.
If you enjoy this episode, I would absolutely love to read your review on iTunes! Thank you for being one of The Mindful Kind:)
Released:
Dec 31, 2015
Format:
Podcast episode
Titles in the series (100)
#5: The Mindful Kind // How to be Mindful in 2016: Part One: Welcome to episode number 5 of The Mindful Kind podcast! With the New Year drawing rapidly closer, I decided to create a collection of my favourite mindfulness practices for you to take into 2016. In this episode, I've chatted about eight of my... by The Mindful Kind