Hello and welcome to episode 130 of The Mindful Kind podcast! First of all, a huge thank you to everyone who has left reviews for The Mindful Kind- it means a lot! If you'd like to come and find me on Instagram, my handle is @rachaelkable In this episode, I've answered a listener's question about overcoming post-holiday blues. The tips I shared include: 1: Use mindfulness whenever you feel worried about the passing of time 2: Connect with your experiences while on holiday 3: Let go of the need to have a perfect holiday  4: Remember that it's ok to feel sad at the end of a holiday 5: Find new things in your life to look forward to 6: Use your holiday as inspiration for your life at home 7: Look for things you can be grateful for 8: Remember there will be more holidays in your future! If you'd like to check out my live Q and A Facebook Group, head over here: http://www.rachaelkable.com/live-q-a/  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!