8 min listen
318 // Managing Relationship Expectations
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Feb 3, 2022
Format:
Podcast episode
Description
Hello and welcome to episode 318 of The Mindful Kind podcast. In this episode, you'll learn about expectations in relationships and how expectations that are either too high or too low can damage important relationships in your life. You'll also learn some tips for managing your expectations well, including: - Expressing your expectations assertively and compassionately - Learning to be flexible with some of your expectations - Letting go of unrealistic or unhelpful expectations Head over to www.rachaelkable.com/podcast/318 to download a free copy of my Mindful Communication Guide. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Feb 3, 2022
Format:
Podcast episode
Titles in the series (100)
#25: The Mindful Kind // Self-compassion and Mindfulness: Welcome to episode 25 of The Mindful Kind podcast! Discover why self-compassion was such an important part of my mindfulness practice, especially when I was a beginner. You'll also learn about three different exercises you can use to be more... by The Mindful Kind