8 min listen
16 // Finding Freedom With Mindfulness
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Mar 10, 2016
Format:
Podcast episode
Description
In this special episode of The Mindful Kind podcast, I chat about how to find freedom with mindfulness.
With three tips, including taking mindful breaks and letting yourself enjoy them, recognising your strengths and listening to your wants and needs, this episode is all about creating a self-loving, understanding and compassionate mindset with mindfulness and setting ourselves free.
I also answer another listener question about being mindful at school and I share my own journey of creating a mindful and accepting mindset.
As always, head to www.rachaelkable.com for more mindfulness resources, including my free gifts collection, eBook and one-on-one sessions.
With three tips, including taking mindful breaks and letting yourself enjoy them, recognising your strengths and listening to your wants and needs, this episode is all about creating a self-loving, understanding and compassionate mindset with mindfulness and setting ourselves free.
I also answer another listener question about being mindful at school and I share my own journey of creating a mindful and accepting mindset.
As always, head to www.rachaelkable.com for more mindfulness resources, including my free gifts collection, eBook and one-on-one sessions.
Released:
Mar 10, 2016
Format:
Podcast episode
Titles in the series (100)
#25: The Mindful Kind // Self-compassion and Mindfulness: Welcome to episode 25 of The Mindful Kind podcast! Discover why self-compassion was such an important part of my mindfulness practice, especially when I was a beginner. You'll also learn about three different exercises you can use to be more... by The Mindful Kind