8 min listen
256 // How to Take Things Less Personally
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Nov 26, 2020
Format:
Podcast episode
Description
Hello and welcome to episode 256 of The Mindful Kind podcast. In this episode, you'll learn about how to take things less personally. The tips include: Recognise when you're taking something personally Be self-compassionate Be empathetic towards others (without tolerating bad behaviour that might hurt you) Ask yourself, "What can I learn?" Build your confidence by doing things that make you happy and developing your self-esteem If you'd like to find out more about The Mindful Kind Coaching, head to www.rachaelkable.com/mindfulnesscoaching Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Nov 26, 2020
Format:
Podcast episode
Titles in the series (100)
#25: The Mindful Kind // Self-compassion and Mindfulness: Welcome to episode 25 of The Mindful Kind podcast! Discover why self-compassion was such an important part of my mindfulness practice, especially when I was a beginner. You'll also learn about three different exercises you can use to be more... by The Mindful Kind