Welcome to episode 76 of The Mindful Kind podcast, featuring my top 5 tips to help you increase your resilience.  Tip 1 // Nurture your strengths and get used to talking to yourself in a positive way Tip 2 // Practice gratitude and appreciate the good in your life (even during tough times!) Tip 3 // Be compassionate and non-judgemental towards yourself and others Tip 4 // Problem solve and move forward Tip 5 // Remember the big picture; that hard times do pass and you will usually grow and adapt as you deal with challenges in your life I would love to invite you over to my website at www.rachaelkable.com where you can read a wrap up blog post of the entire Resilience Series and download a free workbook to help you build resilience.  If you would like to follow me on social media, you can find me at www.facebook.com/rachaelkable and www.instagram.com/rachaelkable I hope you have a wonderful week, Mindful Kind.