So, how do you own your thoughts and stop feeling like a failure or out of control? While it’s true that we all experience triggers in one way or the other, it is also true that WE hold the power over these reactive behaviors.
 
In this episode, Heidi talks about triggers and how if not controlled, can master your life by keeping your mindset stuck. She explains how you can start eating healthy by changing your thoughts, behaviors, and habitual patterns.
 
Be sure to listen until the end to also learn how to use essential oils to help foster readiness to get rid of negative self-talk and capture positive thoughts of yourself. 
 
“If you’re consistently finding yourself acting on a certain behavioral trigger, now is the time to put alternative behaviors in place.” 
 
Top Takeaways:
How you can create thoughts and perceptions about a particular thing that perceive food as a trigger.
The importance of writing down your thoughts and capturing them to own your life and exercise your choices. 
How to journal your progress to capture your thoughts and shift how shame and guilt keep your issues hidden.

 
What you will learn:
[4:30] Common things that can trigger us; emotional, cognitive, behavioral, and environmental.
[6:56] Understanding how thoughts and restrictions create food triggers. 
[9:25] How to identify obsessive food thoughts by writing down your thoughts to become aware of patterns.
[11:35] Examples of thoughts and behaviors that keep you stuck in your destructive patterns and possible alternative responses.
[16:40] How situations of conflicts trigger us and the power we hold to stop that negativity.
[18:35] How to apply Cypress and Green Mandarin essential oils to help you release negative thoughts and capture positive ones. 
[20:10] Essential Oils Made Easy Virtual Workshop invite + emotions and essential oil testimonials
[22:20] A closing prayer. 

 
__________________  
 
WHO WANTS TO CELEBRATE WITH ME?!? This week my podcast hit 500 downloads!!!
 
YES, we are celebrating 500 DOWNLOADS OF THIS SHOW in just over 2 months! I am so grateful to each of you for being on this journey with me. Grateful doesn't even touch it. Only God. 
 
To celebrate this huge win, I am gifting a “Covered Beloved Bundle” with my SIGNATURE Healthy Whole Mom essential oil blend (it’s heavenly!), a Kairos prayer journal, and a $5 Starbucks gift card. This is the perfect giveaway for all of my Jesus + essential oil + coffee lovin’ mamas!
 
3 SIMPLE STEPS TO ENTER (RATE + REVIEW, SUBSCRIBE, AND SHARE):
Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
Subscribe to the podcast!
SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm on IG and #CoveredBeloved (This is how I will see and save your entry).
 
You may post about the show 1x a day for 5 days, for a total of 5 entries to win, beginning now and ending 1/29/21. You can also get a BONUS entry by joining the FB group! That’s 6x chances to win sista!
 
GOOD LUCK!!! Winner will be announced in the FB group on Mon, February 1st.
 
__________________  
 
WORK WITH HEIDI
CONNECT >>> support@coveredbeloved.com
COMMUNITY >>> facebook.com/groups/coveredbeloved
LISTEN >>> iTunes: tinyurl.com/coveredbeloved
WEBSITE >>> heidibramm.com
ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
PROPHETIC HEART HEALING >>> bit.ly/prophetichearthealing
GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards