Hey Beloved! Join me for a guest interview I did on my friend Shannon Klenk's podcast. Shannon is a Happiness Coach and host of Finally Effing Happy podcast.
Today we are talking about Firing on All Cylinders! The Essentials to Living at Your Best! With Yours Truly, Heidi Bramm, Holistic Lifestyle Strategist
 
Top Takeaways:
Essential oils, reducing your toxic load, nourishment for cellular health, rejuvenating rest and so much more!
This interview with Heidi Bramm is chock full of tangible, practical tips on how to FEEL and BE better.  

 
What you will learn:
Four core areas of health: nutrition, movement, rest, reducing your toxic load.
Rest is different from sleep and equally important.  
Rest is super productive because we are busy recharging our battery.
Essential oils can help balance, calm, and relax.
Essential oils can have both physical health and mental health benefits.
When using essential oils it's super important to use medicinal or pharmaceutical quality products (reach out to Heidi if you need more info on that).  
Your body is a gigantic filter.  Be aware of what you put in, on it, around it.  
Healing and health at a cellular level is possible.  
Celery juice… need I say more.  
The more colorful your food, the more antioxidants.  Antioxidants are the good guys, replenishing goodness in your body.  Free radicals are the bad guys stealing the good stuff.
Small changes can make a big difference in reducing inflammation.

 
WORK WITH HEIDI
CONNECT >>> support@coveredbeloved.com
COMMUNITY >>> https://www.facebook.com/groups/coveredbeloved
LISTEN >>> iTunes: https://tinyurl.com/coveredbeloved
WEBSITE >>> https://heidibramm.com
ESSENTIAL OILS >>> https://bit.ly/oilsmadeeasyworkshop
INNER HEALING >>> https://bit.ly/prophetichearthealing

 
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BOOK INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 
 
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
 
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FREE VIRTUAL WORKSHOP
Essential Oils Made Easy
A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 
Visit: bit.ly/oilsmadeeasyworkshop
Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!