Do you want to increase your awareness, reduce stress, and invite the purity of nature into your body? How about experimenting with forest bathing and consciously immerse yourself in the sights, smells, and sounds of the forest? You can do this in the comfort of your home if going to the forest is out of the question for you. 
 
In this episode, Heidi talks about forest bathing with essential oils and the proven benefits of the practice. She shares the process of creating a natural forest-like bathing experience in the comfort of your home and achieve the same benefits.
 
Listen in to learn how forest bathing can increase your awareness and counteract the negative effects of being inside, especially if you work from home. 
 
“Nature contains tens of thousands of negative ions, which is much more than the average home or office building.” ~Heidi Bramm
 
Top Takeaways:
The benefits of antioxidants and their ability to stabilize the free radical molecules. 
How to counteract the negative effects of being inside by creating an indoor natural forest-like bath. 
The physical and mental benefits of forest bathing. 

What you will learn:
[3:06] The meaning of forest bathing/ forest therapy and its history.
[4:20] Negative ions- what they are and their benefits to your body and mind. 
[7:00] The different natural places you can go to experience negative ions.
[8:01] How to create a natural forest-like bathing experience where you contact negative ions and diffuse essential oils.
[10:33] The essential oils you can use for diffusion to create the forest bathing experience and surrender to the awareness.
[12:58] The five physical and mental benefits of forest bathing. 
[13:47] How forest bathing balances your parasympathetic responses to help you relax.
[15:02] How it increases human natural killer activities and expression of anti-cancer proteins. 
[16:49] Forest-like bathing leads to a significant reduction of blood pressure.
[17:34] How it lowers pulse rate, blood pressure while reducing anxiety.
[18:38] The two different options to work with Heidi. 

 
WORK WITH HEIDI
CONNECT >>> support@coveredbeloved.com
COMMUNITY >>> facebook.com/groups/coveredbeloved
LISTEN >>> iTunes: tinyurl.com/coveredbeloved
WEBSITE >>> heidibramm.com
ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
PROPHETIC HEART HEALING >>> bit.ly/prophetichearthealing
GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards

 
__________________  
 
FREE INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 
 
For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom
 
__________________  
 
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
Subscribe to the podcast!
SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).
 
You can enter multiple times per month! If you’ve already left a review, leave another! Or share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!