Today, I am blessed to have here with me Jodi Cohen. She is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils. This company produces proprietary blends of organic and wild-crafted essential oils for consumers looking for quality essential oils.  Jodi herself suffers from adrenal exhaustion. For long years, she has been taking care of her bipolar husband, who suffered from depression, her kids at the age of five and seven, and her job. Her friend introduces her to oils stored in a blue bottle to remedy her exhaustion. The blue bottles remind her of the ones she collected as a child. Thus, Jodi begins making her blends, testing them with her family and friends, and creating her company Vibrant Blue Bottles.  She is the author of the top 1 best-selling book Healing with Essential Oils and her second book, Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health.  In this episode, Jodi Cohen dives into the growing popularity of essential oils and their benefits to our health. If you want better sleep or to balance the histamine in your body, check out the blends Jodi offers and where you will apply them. She will also tackle the difference between mixing your blend and buying high-quality products. Tune in as we chat about the role of essential oils in activating our parasympathetic nervous system and the various blends Jodi offers in solving different issues in our body.  Purchase Vibrant Blue Oils here: https://dv216.isrefer.com/go/VBO/ketokamp/ use the code KETOKAMP for 10% off. This episode originally aired in November 2022. / / E P I S O D E   S P ON S O R S    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:00] Parasympathetic Nervous System: Activate it Through Essential Oils Essential oils can get assimilated through the nose and directly into the brain. Instead of needing an invasive surgery, you can take a stimulatory blend of essential oils. It gets through the skin and works quickly. Essential oils help to digest food and absorb nutrients. [21:52] Having Trouble Sleeping? Solve it with this Method -        Oils can be utilized to restore the equilibrium of various organ systems and brain regions. -        Apply the oils right above the ear since the skin is thinner there. -        You can apply any blend of oils that feels relaxing. People mostly use citrus sprout blends. -        To feel less worried, close your right nostril, inhale through your left, and smell anything such as orange.  [26:24] What does the Gallbladder Blend Can Do? -        The blend is designed to tonify the gallbladder and thin the bile. -        It topically overlays the energetic signature of what the gallbladder is supposed to feel like. -        It is one more tool you can apply to return the gallbladder to balance.   [32:15] Importance of Lymphatic System and Ways To Get It Going  -        The lymph is critical to ensuring that the garbage leaves the body. -        Your lymph moves when you move, so exercise, yoga, and any breathing practice help the lymph move. -        Sleep is important because an aspect of your lymphatic system called the glymphatic system, which is a kind of brain carwash, is only active at night. [37:17] Histamine intolerance: Return it to Balance Through this Blend -        If you had mold exposure in your house, the mold could linger. And that can cause you to be overactive too many things -        You don't want it turned off. You just want to modulate it.             -        You can use the blend in several ways. You can use it to support sinus drainage and mold removal. -        Put the histamine balance on the back of your ears or the back of your neck, and it will work without exhausting you.  [42:45] Don’t Just Mix Your Own. Here’s the reason why -        Sometimes, it is more expensive than just getting pre-made. -        Jodi gives you ready-made rem