Welcome to episode 109 of The Mindful Kind podcast about dealing with the unexpected.  In this episode, discover my top four strategies for experiencing challenging moments and moving forward, including: Take a quick break before you react Ask yourself "what is the best way I can handle this?" Bring yourself back into the present moment and take things one step at a time Acknowledge your feelings and practice self-compassion If you would like to follow me on social media, you can find me @rachaelkable. I hope you have a wonderful week, Mindful Kind!