11 min listen
119 // Mindful Studying
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Mar 1, 2018
Format:
Podcast episode
Description
Hello and welcome to episode 119 of The Mindful Kind podcast about mindful studying! First of all, if you would like to find out more about my live Q and A sessions, head over here: http://www.rachaelkable.com/live-q-a/ Now, let's dive into some mindful studying tips! Tip 1: Observe your energy rises and falls and create a study plan around them Tip 2: Practice breathing techniques to manage stress Tip 3: Take short mindful breaks, such as a mindful cup of tea or using an aromatic spray by Combardis Elixirs Tip 4: Adopt a mindful attitude towards your studies (attentive, non-judgemental and curious) Tip 5: Notice different thoughts and how they impact your studies Tip 6: Explore how you learn best (by watching/reading, listening or doing) Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!
Released:
Mar 1, 2018
Format:
Podcast episode
Titles in the series (100)
#1: The Mindful Kind // All About Mindfulness: What Mindfulness is and how it began for me by The Mindful Kind