Hello and welcome to episode 122 of The Mindful Kind podcast! This is the final episode of the open-mindedness mini-series and features some simple tips for being open-minded when trying new things (a time when many of us may be judgemental and hard on ourselves!).  You can download a free workbook covering all the tips and activities from this mini-series at www.rachaelkable.com/podcast/122 The tips in this episode include: -reminding yourself that trying something new is a success in itself -using affirmations to build your confidence -remembering that whether you think you can, or you think you can't, you're right! -looking at all the little things you have achieved and seeing the big picture -allowing feelings to arise and expressing them in a safe way -practicing patience Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!