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250 // Managing Decision-Making Anxiety

250 // Managing Decision-Making Anxiety

FromThe Mindful Kind


250 // Managing Decision-Making Anxiety

FromThe Mindful Kind

ratings:
Length:
11 minutes
Released:
Oct 15, 2020
Format:
Podcast episode

Description

Hello and welcome to episode 250 of The Mindful Kind podcast. In this episode, you'll hear four strategies to help you manage anxiety related to decision-making, including: Practice mindfulness Try to let go of the pressure to make the right decision every time Make decisions more quickly and confidently Take a realistic look at what the worst (and best!) outcomes might be Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.  
Released:
Oct 15, 2020
Format:
Podcast episode

Titles in the series (100)

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.