#486: This week we’re talking about getting through the things we face in life that can feel so overwhelming
 
When the little things feel big and too much to cope with, it’s a nudge that we need to slow down and take better care of ourselves.
 
Overwhelm can be a response to anxiety, change, trauma, exhaustion or depression. And, while we often feel like we should push through, it’s seldom helpful.
 
 
Resources for this episode:


HOW TO CALM YOUR FRAGILE MIND: Finding freedom from unwanted thoughts




We often receive questions in our inbox asking us to teach more about working with unwanted thoughts and painful emotions. And also receive regular requests for more information on Ayurveda and its teachings on calming the mind - this is the course where we go in-depth into both subjects.
Discover how to use your senses to calm your mind
Feel the Emotional Stress Release Technique dissolving worry from the forefront of your mind
Follow a guided EFT Tapping Practice for honoring and soothing your emotions
Experience our Guided Ayurvedic Meditation for finding peace in the present moment
 
I listened to a sample of How to Calm Your Fragile Mind. I cried. I cried because it made more sense than any medical practitioner I’ve met in my 38 years. Your words instantly helped. Thank you. - Nadene
 
Special offer: Save 25% through the end of February with the coupon code: peace
Visit anxietyslayer.teachable.com to know more