4 min listen
Riding the Waves of Anxiety
Riding the Waves of Anxiety
ratings:
Length:
5 minutes
Released:
Dec 8, 2011
Format:
Podcast episode
Description
One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can save your energy and protect you from feeding into your anxiety and increasing it.
For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com
Recent posts - discover how to use the Grounding Technique for Anxiety & Dissociation
For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com
Recent posts - discover how to use the Grounding Technique for Anxiety & Dissociation
Released:
Dec 8, 2011
Format:
Podcast episode
Titles in the series (100)
Becoming Strong: Ananga talks about the importance of self-care after a time of heightened anxiety. For more self help anxiety tools and techniques please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga