19 min listen
Guided Progressive Muscle Relaxation
Guided Progressive Muscle Relaxation
ratings:
Length:
10 minutes
Released:
Mar 22, 2024
Format:
Podcast episode
Description
#686 This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation.
We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practice is its simplicity and accessibility, which not only helps alleviate physical tension but also promotes a sense of calmness and relaxation in the mind.
You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations.
Learn more at https://www.patreon.com/anxietyslayer
We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practice is its simplicity and accessibility, which not only helps alleviate physical tension but also promotes a sense of calmness and relaxation in the mind.
You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations.
Learn more at https://www.patreon.com/anxietyslayer
Released:
Mar 22, 2024
Format:
Podcast episode
Titles in the series (100)
Anxiety and Autumn: Celebrating 100 podcasts and talking about Autumn: how it can be a challenging season for anxiety sufferers and how to keep yourself healthy and happy. for more self help anxiety tips please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga