4 min listen
Creating calm when everything feels too much
Creating calm when everything feels too much
ratings:
Length:
19 minutes
Released:
Jan 14, 2022
Format:
Podcast episode
Description
#574 In this week's Anxiety Slayer podcast, we’re sharing tips on how you can calm your nervous system during darker days and challenging times. We also share a relaxing guided practice to regain calm, confidence and clarity.
If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer
If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer
Released:
Jan 14, 2022
Format:
Podcast episode
Titles in the series (100)
Trust Yourself: Several members of the Anxiety Slayer community have been feeling anxious about job security, the economy, and staying afloat. This palpable fear and sense of being out of control can be painfully destructive if left unchecked. In this podcast Shann sha... by Anxiety Slayer™ with Shann and Ananga