19 min listen
Anxiety relief practices to self-heal and thrive with Dr. Michele Kambolis
Anxiety relief practices to self-heal and thrive with Dr. Michele Kambolis
ratings:
Length:
33 minutes
Released:
Jan 21, 2022
Format:
Podcast episode
Description
#575: In this week’s Anxiety Slayer podcast, Shann is speaking with mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode.
Dr. Michele Kambolis is Clinical Director of the Harbourside Counseling Centre in Vancouver. She is a mind-body health specialist, meditation teacher, registered therapist, and acclaimed author and speaker.
Michele is an unshakable believer in our innate capacity to self-heal and thrive.
Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives.
Topics covered in this episode:
Many of our listeners write are feeling complexity fried right now – How can they start to comfort their nervous systems?
An example of Voo chanting to calm your Vagus nerve naturally.
How we can empower ourselves during this wild ride on planet earth.
A 5-minute Return to Calm guided meditation.
Michele’s recommendation for more peace and joy.
Get a copy of When Women Rise at www.michelekambolis.com
Thanks for listening!
Dr. Michele Kambolis is Clinical Director of the Harbourside Counseling Centre in Vancouver. She is a mind-body health specialist, meditation teacher, registered therapist, and acclaimed author and speaker.
Michele is an unshakable believer in our innate capacity to self-heal and thrive.
Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives.
Topics covered in this episode:
Many of our listeners write are feeling complexity fried right now – How can they start to comfort their nervous systems?
An example of Voo chanting to calm your Vagus nerve naturally.
How we can empower ourselves during this wild ride on planet earth.
A 5-minute Return to Calm guided meditation.
Michele’s recommendation for more peace and joy.
Get a copy of When Women Rise at www.michelekambolis.com
Thanks for listening!
Released:
Jan 21, 2022
Format:
Podcast episode
Titles in the series (100)
Anxiety and Autumn: Celebrating 100 podcasts and talking about Autumn: how it can be a challenging season for anxiety sufferers and how to keep yourself healthy and happy. for more self help anxiety tips please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga