#583 Today Shann is speaking with Eric Zimmer about the foundational habits of spiritual transformation.

Eric is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, he was homeless, addicted to heroin, and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life in which he thrives as a behavior coach, Interfaith Spiritual Director, host of the award-winning podcast The One You Feed, and creator of the Spiritual Habits Program.

 

Points covered in this episode

The four principles that make it easy to build any habit.


Find out the key qualities that foster learning and growth in everyone.

How to drop resistance and free ourselves from suffering.

Release the three things that all unhappy people hold on to.

How to step out of the all-or-nothing thinking that’s keeping you stuck.


Learn more about Eric's offerings including his Spiritual Habits program at  www.oneyoufeed.net.