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Defeating anxiety, surviving the world, and having more fun with Brett Newski
Defeating anxiety, surviving the world, and having more fun with Brett Newski
ratings:
Length:
31 minutes
Released:
Feb 18, 2022
Format:
Podcast episode
Description
#579: This week Shann is speaking with Brett Newski, musician, artist, and the author of It’s Hard To Be A Person: defeating anxiety, surviving the world, and having more fun.
Brett has a reputation for having a light-hearted attitude even when dealing with heavy topics.
Points Covered in the Episode:
How making fun of his anxiety and depression helped him thrive as an artist, musician, and author.
Therapeutic benefits of sharing his formerly private and heavy feelings out into the world.
Helpful strategies to help us avoid the pitfalls of living in our heads.
Advice for how young people can have more fun while dealing with the chaotic world we live in.
Get a copy of It's Hard to Be a Person: defeating anxiety, surviving the world, and having more fun wherever books are sold. You can also get Brett’s Guide to Defeating Anxiety when you sign up for his newsletter at www.BrettNewski.com
Brett has a reputation for having a light-hearted attitude even when dealing with heavy topics.
Points Covered in the Episode:
How making fun of his anxiety and depression helped him thrive as an artist, musician, and author.
Therapeutic benefits of sharing his formerly private and heavy feelings out into the world.
Helpful strategies to help us avoid the pitfalls of living in our heads.
Advice for how young people can have more fun while dealing with the chaotic world we live in.
Get a copy of It's Hard to Be a Person: defeating anxiety, surviving the world, and having more fun wherever books are sold. You can also get Brett’s Guide to Defeating Anxiety when you sign up for his newsletter at www.BrettNewski.com
Released:
Feb 18, 2022
Format:
Podcast episode
Titles in the series (100)
Using Simple Acts to Calm Your Mind: When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of ... by Anxiety Slayer™ with Shann and Ananga