4 min listen
Joy Spotting to relieve stress and anxiety
Joy Spotting to relieve stress and anxiety
ratings:
Length:
27 minutes
Released:
Feb 11, 2022
Format:
Podcast episode
Description
#578 This week on the Anxiety Slayer Podcast we’re discussing the practice of tuning up your personal awareness by practicing one of our favorite daily rituals to relieve stress and anxiety.
If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer
If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer
Released:
Feb 11, 2022
Format:
Podcast episode
Titles in the series (100)
Trust Yourself: Several members of the Anxiety Slayer community have been feeling anxious about job security, the economy, and staying afloat. This palpable fear and sense of being out of control can be painfully destructive if left unchecked. In this podcast Shann sha... by Anxiety Slayer™ with Shann and Ananga