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Joy Spotting to relieve stress and anxiety

Joy Spotting to relieve stress and anxiety

FromAnxiety Slayer™ with Shann and Ananga


Joy Spotting to relieve stress and anxiety

FromAnxiety Slayer™ with Shann and Ananga

ratings:
Length:
27 minutes
Released:
Feb 11, 2022
Format:
Podcast episode

Description

#578 This week on the Anxiety Slayer Podcast we’re discussing the practice of tuning up your personal awareness by practicing one of our favorite daily rituals to relieve stress and anxiety.

 

If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer
Released:
Feb 11, 2022
Format:
Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.