What happens when you wrap your arms around someone you love (including yourself) and squeeze tight?
 
Do you feel warm, safe, and connected?
 
What you’re feeling, magical one, is the healing power of hugs, brought to you by the heart chakra!
 
As we continue our journey through the meaning of the 7 chakras, today is all about love and kindness!
 
Welcome to episode 11 of Chakra Talk! In today’s episode, I’m sharing how to identify a balanced heart chakra, how to balance heart chakra, (because it’s totally normal for you to fall and out of balance), and heart chakra affirmations that you can put into your toolkit for when you need them!
 
Also, we will see how The Chakra Kids use the heart chakra to bring people together, find similarities between them, and see their differences as something to celebrate!
 
I offer many tools to help you balance this lower chakra. Give yourself permission to follow what feels good for you! 
 
So, love yourself for who you are, and know that it’s a lifelong practice!
 
Dream big, magical one!
 
Carly



Want to introduce your kids to the world of spirituality and mindfulness? 
 
Grab my free chakra balancing guide with 108 ideas to engage your kids in a fun and meaningful way here!



Loving this episode and want to find more mindfulness activities for kids? Grab a grown-up and let’s connect!
 
Instagram: @campchakrakids
Facebook: Raising Chakra Kids 
Youtube: Chakra Kids 
Website: InnerRainbowProject.com


And whenever you're ready for more you can join Camp Chakra Kids and hang out with the Chakra Kids for some chakra balancing fun! They will help you make every day an adventure in happiness. Click here: Learn more about Camp Chakra Kids!