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Mindfulness for Kids: A guide on how to make an altar of your own so you can connect with positive energy and your true self

Mindfulness for Kids: A guide on how to make an altar of your own so you can connect with positive energy and your true self

FromChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for Kids


Mindfulness for Kids: A guide on how to make an altar of your own so you can connect with positive energy and your true self

FromChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for Kids

ratings:
Length:
12 minutes
Released:
Jul 26, 2022
Format:
Podcast episode

Description

Have you ever wondered "what is an altar"?
 
Chances are, you already have one or more altars in your home or room, but you hadn’t realized that’s what they are!
 
A lot of times the word altar can bring up an idea of religion or something that's connected to a church or a temple. But, it doesn’t matter at all what culture or religion you are, it's just a way to express your creativity and connect with your true spirit!
 
Welcome to episode 4 of Chakra Talk! In this episode, I’m sharing everything I know about different types of altars, and how they’re simply a space to connect with your true self. It can be something as simple as a collection of family photos, or special items you really love.
 
I’m giving you the history of altars (which dates back millions of years), tips on how to make an altar of your own, how to use one to help you feel better on the days you need it, and ideas of what to include in a traveling altar to give you a sense of home wherever you are.
 
This tool is sure to make your everyday life a little more magical! It can be a large space or a small one, it doesn't matter at all as long as it has good energy and feels like somewhere you'd like to go to over and over again. 
 
I hope you build your own inspirational space and that it connects you to positive energy and your inner power.
 
Always remember you have the power inside of you to make all of your dreams come true!
 
Dream big, magical one!
 
Carly



Loving this episode and want to find more mindfulness activities for kids? Grab a grown-up and let’s connect!
 
Instagram: @campchakrakids
Facebook: Raising Chakra Kids 
Youtube: Chakra Kids 
Website: InnerRainbowProject.com



If you want to share a picture of your altar with me, (it's absolutely optional because it might be something that you want to keep private) I’ll be happy to look at them! 
 
Send them over to carly@chakrakids.love 
Released:
Jul 26, 2022
Format:
Podcast episode

Titles in the series (16)

Hi there chakra kid!! I’m so happy you’re visiting The Chakra Kids Podcast! Do you ever wonder why the grownups around you practice yoga, fill the house with shiny crystals, light candles, or sit in silence for a loooong time- but when you ask them why they do these things- they can’t always explain it to you?! Well, the adults in your life love you sooo very much and that’s why they sent you here! They want you to discover all about the magic of the Universe, but sometimes they have a hard time explaining all these magical tools and ideas to you, so they sent me to show you the way! Hi! I’m Carly- I’m a licensed, intuitive therapist (kinda like a Magical Wizard) that helps kids like you connect to your inner power, listen to your heart, and share your voice- so you can grow up living the life of your dreams. Think of me as your mystic guide! I’ll not only help you discover the tools you’ll need to navigate your path- but also when and how to use them! Some of my favorite tools we’ll be using are mindfulness, essential oils, healing energy crystals, yoga, and Chakra Kids (those are my friends that help me show you how powerful you are)! Here at Chakra Talk, we will be talking about how to uncover your magic, and how to take the challenges in life, and turn it into peace and calm. I’ll introduce you to special ancient and mystical tools to help you on your quest of being and becoming the happiest human you can possibly be! So, grab your favorite snack and get cozy, (invite your grown-up to share in the fun), because magical, mystical adventures are about to begin! Dream big magical one! Carly Loving this episode and want to find more mindfulness activities for kids? Grab a grown-up and let’s connect! Instagram: @campchakrakids Facebook: Raising Chakra Kids YouTube: Chakra Kids Website: InnerRainbowProject.com