Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this state any time you need and you will see the benefits trickle over into many other areas of your life. Be patient with your practice and the resulting effects.This is a guided meditation and visualization to take you on a journey of relaxation, down into the deepest part of your subconscious mind. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. **For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: https://youtu.be/jcprGTfC4vcDo not listen while driving. This meditation is not intended to replace medical treatment. Written and read by Sara RaymondPhoto Credit: Paul Schafer from Unsplash.com Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com?I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.? If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list...------------------------------------------------------------------------------------------------------------------------------------------------------------RESOURCES:Members Oasis for: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses... Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.: https://themindfulmovement.com/record... Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit. https://www.themindfulmovementcourses...FREE Guided Visualization to Design your Dream Life and journal exercise: http://themindfulmovement.com/get-fre... FREE 4-day Meditation Program: https://www.themindfulmovementcourses... Five Week Journey to Living Fulfilled: https://www.themindfulmovementcourses... The Mindful Movement Podcast: https://themindfulmovement.com/podcas... ------------------------------------------------------------------------------------------------------------------------------------------------------------MORE FROM THE MINDFUL MOVEMENT:Stress and anxiety relief: https://www.youtube.com/playlist?list... Relief from chronic pain: https://www.youtube.com/playlist?list... Sleep Meditations: https://www.youtube.com/playlist?list...Tips for Living Mindfully: https://www.youtube.com/playlist?list...? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo... And on Instagram https://www.instagram.com/themindfulm...Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy