Today, more than ever, it is important to see the silver lining. This deep sleep meditation is designed to help you develop and strengthen a positive perspective as well as cultivate gratitude for what you have and your present moment.If you are feeling stressed, or having difficulty getting out of a negative mindset, this practice can be just what you need to experience inner peace and shift to seeing the positive. Get ready to heal and restore your body, relieve stress, and bring compassion and love into your heart.Begin this meditation with the intention to develop a positive perspective and connect with gratitude. May you experience peace, joy, and a connection with gratitude. May this practice invite you to cherish all that you are and all that you have in this moment. And may you be open to seeing the positive, silver lining in your experiences.“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” -Abraham LincolnBe sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: https://youtu.be/8wX4Bziqfp8? Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list...Meditation was written and read by Sara RaymondPhoto Credit: Malith D Karunarathne from unsplash.comMusic Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten AudioDo not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code: MINDFULFREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionRESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------MORE FROM THE MINDFUL MOVEMENT:? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy